Vegan Meal Prep
Breakfast
Blueberry Overnight Oats w/ Chia add_circle
$15.00
Breakfast Burrito add_circle
Whole wheat wrap, tri-color peppers, onions, broccoli, mushrooms, spinach
$15.00
Breakfast Burrito whole wheat Tortilla add_circle
Refried beans, diced onions, tomatoes, topped with avocado slices, and salsa
$15.00
Green Smoothie Drink add_circle
Mixed greens, spinach, blueberry, pineapple, banana, flaxseed
$15.00
Smoothie Bowl w/ mango, coconut add_circle
Optional granola
$15.00
Sweet Potato Hash add_circle
Sweet potato, white sweet potato, turnip, tri-color potatoes, diced onion, raisins, & cranberry
$15.00
Tofu Breakfast Scramble add_circle
Spinach, tomato, mushrooms, onions and peppers w/ Kale salsa
$15.00
Vegan Grits w/ butter & Fresh Fruit Cup add_circle
$15.00
Lunch
Asian Vegetable Stir-fry over Brown Rice add_circle
Liquid amino, dates for sweetness, garlic, onion, ginger
$15.00
Chickpea “Un tuna” Salad add_circle
Chickpea, red onions, celery, dice pickle, black salt, vegan mayo served on whole wheat wrap or spinach, cucumber slices, or crackers
$15.00
Corn Chowder add_circle
Corn, dice poblano, potatoes, oat milk, coconut cream
$15.00
Ethiopian Cabbage add_circle
Cabbage, carrots, potatoes, onion, cumin turmeric, curry
$15.00
Lettuce Wrap add_circle
Tempeh bacon, sliced tomato, cucumber, red onion and Italian herb dressing
$15.00
Vegetable and Bean Chili add_circle
Black, red, pinto, cannellini beans, tri-color peppers, onions, tomato, squash medley, paired w/ blue corn chips
$15.00
Vegetable Soup add_circle
Collards, mustards, kale, cabbage, carrots, tomato, onions, peppers, mushroom medley, tomato base, can pair with polenta cakes
$15.00
Vegetable Whole Wheat Pasta Salad add_circle
Pico, cucumber, avocado oil, Italian seasoning, served with whole wheat crackers
$15.00
Dinner
3 Sisters Salad add_circle
Chopped romaine lettuce, roasted corn poblano peppers, roasted tri-color peppers, diced squash, black beans, pinto bean, served w/o grain, topped with cilantro avocado dressing
$15.00
Black Eyed Peas over Brown Rice & Braised Cabbage add_circle
$15.00
Caribbean Chana add_circle
Butter beans, chickpeas, potato, & diced onion, curry, served over Brown Rice
$15.00
Fresh Garlic Whole Wheat Pasta or Zucchini Zoodles add_circle
Onion, tomato, mushrooms & spinach
$15.00
Mediterranean Salad add_circle
Spring mix, spinach, green olives, black olives, red peppers, tomatoes, cucumbers, red onion, sliced carrots, with house made greek dressing
$15.00
Portobello Pepper Steak over Brown rice add_circle
Liquid amino, onions, peppers, portabella
$15.00
Spaghetti Squash or Whole Wheat Spaghetti add_circle
Fresh ratatouille sauce with spinach dice eggplant, zucchini, squash, onion, stewed tomatoes, dice tomato, fresh garlic
$15.00
Tofu Ribs add_circle
Coconut couscous and succotash or Green Beans